Pilates & yoga Classes
Spartans Reformer has a range of classes suited to your needs. Whether you have never done Pilates or Yoga before or practice regularly, we have classes suited to you in the Eastern Suburbs of Melbourne area.
Burn
all levels of fitness welcome (progressions and regressions available), focusing on strength and endurance exercises to feel that Pilates burn! PREGNANCY SAFE
Flow
focus mostly on stretching, mobility and core activation, leaving you feeling rejuvenated! PREGANCY SAFE.
Sweat
aim to increase your heart rate and get your sweat on, focusing on cardio and HIIT style exercises. PREGNANCY SAFE.
Mat Pilates
Destress and assist in increasing flexibility, improving spinal and pelvic alignment, muscle strength and endurance. Focus on breathing, developing a strong core, and improving coordination and balance.
Yoga
Vinyasa: a smooth transition between asanas in flowing styles of modern yoga, building full body strength and mobility.
Yin: slow-paced meditative style of yoga targeting the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body.
Reformer Combo
A mix of Reformer Pilates and Bootcamp style training, with Reformer and floor-based exercises for the ultimate strength & high intensity workout!
Join Us Today
Join us now or if you just want to have a go click the link below. We cant wait to see you