Welcome to spartans reformer pilates
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What is Spartans Reformer?
Spartans Reformer Pilates is a specialised Pilates class that increases the core strength, improves posture and increases flexibility.
Spartans Reformer Pilates classes here in Kilsyth, are different to the standard mat Pilates classes that we are all used to the entire class is performed on a bed-like frame with a flat form on it, called the carriage which is attached to adjustable springs that rolls back and forth called a ‘Pilates Bed’. The springs are there to increase or reduce the resistance of the bed to make your workout more or less challenging. The Reformer beds are adjustable for all different body sizes and skill levels
Who is it for?
Anyone and everyone!
Boys & girls!
And all fitness levels!
We even have classes like our Mums & Bubs Pilates that’s specifically tailored for pregnant women.
What are the benefits of Reformer?
- Increased Muscular Endurance
- Increased Core Strength
- Improved Posture
- Increased Flexibility
- Improved Breathing
- Reduced Body Fat
Do I need to bring anything?
Grip socks are required to all classes and can be purchased in studio!
How do I book into classes?
All classes are booked via the PT Minder app. If you need help setting up your account, pop into reception and the girls will help you!
Can I attend classes if I’m injured?
If you have been cleared to exercises from your relevant allied health professional, all of our classes can be adapted around injuries. Just make sure to let the instructor know prior to class commencing.
What time do I come and how long are classes?
Try and arrive 5-10 minutes early to get set up, especially if it’s your first class so the instructor can explain the reformer bed and springs to you. All classes are 45 minutes.
Can I attend classes if I’m pregnant?
Most of our classes are pregnancy friendly, however a select few are not and are identified on the timetable. We also run a specific Mum’s and Bubs class in our East Suburb Melbourne studio that is tailored to pre/postnatal exercises!
What level of experience are all of the classes?
Our classes are suited to all levels of fitness and experience and can be altered to be easier or harder for you!
Do you have to be a Spartans member to join?
Nope! We have options that include reformer only as well as joint memberships.
How do I join?
We have a range of offerings that will suit your needs. Click here to see them
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The Spartans Experience
The Spartans Experience brings together every possible area of training you can think of into one place. Our aim is to change the lives of peoples well being and health through interactive and exciting fitness solutions.
Reformer Pilates
Main Gym Weights
Bootcamps & Group Training
Femme Fitness
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